Keep yours skin healthy and fresh.

The time is short for everyone, due to why most of people don't have time for skin care?   Skin care and important precautions can help delay the natural aging process and prevent many skin problems. The most important way to take care of your skin is to protect it from the sun. A sun light can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. Avoid to get out from house in Sun light. Specially, when the sun's rays are strong. Wear sun protective clothing which cover your and specifically designed to block ultraviolet rays and keeping you body cool and comfortable. 

Use such type of creams which protect yours skin from the harmful sun light rays. Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastic fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke may contribute to wrinkles. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot  water. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Eat plenty of fruits, vegetables, whole grains and lean proteins .A healthy diet can help you look and feel your best. Environment is also responsible for stress, its make your skin more sensitive. The Strongest Wrinkle Fighter.Vitamin A is essential for the formation of healthy skin cells. Deficiency of Vitamin A over a long period of time can lead to thick, itchy dry skin which can be prone to infection. Taking vitamin A as a supplement can also be helpful for treating many skin disorders such as acne, eczema, rashes and infections. Drink plenty of water – about eight 8 oz. glasses a day. And if you plan to ski or run, it's wise to cut down on alcohol and caffeine, since these substances can dehydrate the body, robbing the skin of moisture. Your face suffers from biting wind, snow, frost and heating at home or work.

Your facial skin becomes dry, sensitive and chapped. Don't use water-based moisturizers, because it has a lot of water in it and that might cause a freezing on your face when you are outside. That’s why you should use oil-based moisturizer. Pamper your facial skin with mask.Once a week use moisturizing or nutritional masks. You can buy them in beauty shop, pharmacy or also you can make it at home from natural products.